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KR Fitness Blog

UPDATE! – 3/28/21 – No Excuses – 90 Day Fitness Challenge April 1, 2021
Jason Rubeira writes – “Ok guys it’s been 2 weeks since I started this. I will admit this is harder than I originally thought it would be. With overtime being rampant at work and the kids busy schedules I haven’t really been consistently getting all my weekly workouts in. I’m not giving excuses but I’m…
No Excuses – 90 Day Fitness Challenge March 15, 2021
Meet Jason Rubeira. A 46 year old man with a very busy lifestyle and schedule. Jason, like countless other men in their forties have found themselves becoming more and more complacent with one of the most important things most of us neglect, ourselves. In his 20’s and 30’s his demanding military career as an ocean…

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